Updated: September 02, 2026
Decentralized knowledge base for human movement optimization. Explore comprehensive frameworks integrating FRC, CARs, Yoga, Gymnastics, Physical Therapy, and Combat Sport demands.
Synthesized from Yoga, Gymnastics, Dance, Contortion, Physical Therapy, Martial Arts & Sport Science
A comprehensive flexibility framework integrating the most effective stretching methods from yoga, gymnastics, dance, contortion arts, physical therapy, and combat sports. Covers static, dynamic, PNF, loaded, and end-range flexibility with complete progressions from beginner to contortion-level mastery. Designed for sport performance, injury prevention, daily function, and longevity.
Synthesized from FRC, CARs, Yoga, Gymnastics, Physical Therapy, Martial Arts & Movement Science
A comprehensive mobility framework integrating the most effective techniques from Functional Range Conditioning, Controlled Articular Rotations, yoga, gymnastics, physical therapy, and combat sports. Designed for adaptability across sport performance, injury prevention, daily function, and longevity. Emphasizes progressive overload of joint range, end-range strength, and contextual application from beginner to mastery.
Synthesized from FRC, PNF, Yoga, Gymnastics, Sport Science, Periodization Theory & Combat Sport Demands
The master integration layer that unifies the Mobility System (~300 techniques) and Flexibility System (~205 techniques) into periodized, assessment-driven, sport-specific programming. Provides daily/weekly/monthly/annual templates, joint-by-joint screening protocols, combat sport prescriptions, and seamless connection to the Universal Combat System.
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